ZUMBA is a great, fun way to keeping fit, healthy and mobile. It’s an easy to follow dance fitness program which uses international rhythms.
Choose from Zumba Gold (low impact) which is ideal for anyone with health, or injury issues, and for improving movement, balance, heart and cognitive health.
Zumba Fitness (Medium-High impact) a great cardio workout which burns calories and tones the body.
You can attend either class and do it at your own level and we also incorporate Seated Zumba if required. No experience needed and just turn up, PAYG.
The most fun way to workout. Come and join our Zumba Party!❤️🎶
Zumba Gold Meet at Hedca each Tuesday and Thursday at 10:30am for one hour.
Zumba Fitness at Hedca each Wednesday at 6:00pm for one hour.
For further info contact…
Jo Brown on 07891 123515
Facebook – jbzumbaparty